Raspberry leaf has been nicknamed the "women's herb" by many herbalists, as it is known for relieving symptoms of PMS such as cramping and nausea.
Raspberry leaf helps to tone and tighten the muscles in the pelvic region, thereby assisting to soothe cramps caused by spams of these muscles.
This product is in loose leaf form, and can be consumed by brewing 1-2 tsp (or as desired) in hot water to make a tea infusion.
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