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Hops are often used for their sedative effects on the central nervous system, and to help relieve stress, anxiety, and insomnia.
Hops also have anti-viral and anti-micro bacterial properties. Hops can also be used as a remedy for menstrual cramps, promote bladder health, and stimulate digestion.
This product is in loose leaf form, and can be consumed by brewing 1-2 tsp (or as desired) in hot water to make a tea infusion.